Perpetual Treadmill: Day 72

Evolution one – week eleven

Tuesday, May 12, 2009

Hello Folks,

What a day and it isn't over. I just came back from softball practice and got called out for work. Sometimes I feel like I am on a perpetual treadmill without the off button. Since I have to go out
soon I am just going to post my pictures.



Exercise: Continuous Training

Menu:Veggies and Protein

Until next time…

Think, Believe, Act, Achieve


Dakota

Today’s Mantra: Basically we are all the same human beings with the same potential to be a good human being or a bad human being. ~ Dalai Lama

Intuition: Day 71

Evolution one – week eleven

Monday, May 11, 2009

Hello Folks,

I have decided after much feedback to take pictures of myself wearing the same clothing every day. Today was my usual workout. I feel really lucky that I have not had one injury since I started this exercise program. This is going to be another short one, just wanted to drop a note.



Exercise: Interval (40 minutes – bike), Continuous Training

Menu:Veggies and Protein

Until next time…

Think, Believe, Act, Achieve


Dakota

Today’s Mantra: When developed sufficiently, intuition brings immediate comprehension of truth.

Evolution one – week ten

Sunday, May 10, 2009

Hello Folks,

Another late night tonight, so I am going to keep it brief. I had a pretty busy day. I was on call for work and spent most of the day working with little time for me. I squeezed in my workout this morning and went grocery shopping for the week. I mostly buy organic food now, especially vegetables. Anyway, off to bed.


Exercise: Interval Training ( run – 45)

Menu:Veggies and Protein


Until next time…


Think, Believe, Act, Achieve


Dakota


Today’s Mantra: Time is not a line, but a series of now points. ~ Taisen Deshimaru

A Bit Rough: Day 69

Evolution one – week ten

Saturday, May 9, 2009

Hello Folks,

I am not feeling well today. I nearly killed myself on the highway because of a wicked headache. I decided to give myself a break today with exercise and switch it with my free day on Thursday. I am pretty tired and am headed to bed. I am just going to post my pictures and fill you in more later.





Exercise: none

Menu: Veggies and Protein

Until next time…


Think, Believe, Act, Achieve


Dakota


Today’s Mantra: Our greatest glory is not in never falling but rising every time we fall.

Evolution one – week ten

Friday, May 8, 2009

Hello Folks,

It is such a gorgeous day today, I am going to go rollerblading. I spent a good couple of hours listening to the Power Of Now tapes by Eckhart Tolle that a friend of mine gave me. It reminds so much of this project, because I truly think most of my success is because of staying present with each day and not getting down about the little things. So far, I am very pleased with my results, and I feel that I have figured out my rhythm with my routine. I am going out now....have an awesome weekend!

Exercise: Continous Training, Interval Training (Run - 45 min.), rollerblading

Menu:Veggies and Protein

Until next time…

Think, Believe, Act, Achieve

Dakota

Today’s Mantra: Moment after moment completely devote yourself to listening to your inner voice. ~ Shunryu Suzuki

We Choose Our Joys And Sorrows: Day 67

Evolution one – week ten

Thursday, May 7, 2009

Hello Folks,

Today is mercury in retrograde and I am feeling it. I wonder what my dreams will bring me tonight! Changed things up a bit. I didn’t workout today, but I did consume only liquids.

I am going to keep this short today, because it is getting late and I am tired.

Good night


Exercise: none

Menu: Liquid

Until next time…

Think, Believe, Act, Achieve

Dakota

Today’s Mantra: We choose our joys and sorrows long before we experience them.

Free Day Switch: Day 66

Evolution one – week ten

Wednesday, May 6, 2009

Hello Folks,

I had a pretty long day today, so I am going to keep it pretty short. Today I noticed that when I was walking up the hill to my house I wasn’t breathing hard at all. Even when I used to run, I still breathed hard, so it must be all of the cross training I am doing. I did my usual workout of Continuous Training. I decided to make today my food free day. Tomorrow is my workout free day; however I still have softball practice.

Well, I need to get some sleep tonight. I was up early this morning doing stuff for work.

Exercise: Continuous Training

Menu: Free Day

Until next time…

Think, Believe, Act, Achieve

Dakota

Today’s Mantra: Everything in the past died yesterday; everything in the future was born today ~ Chinese proverb