Which Brings Me To Today: Day 129

Evolution Two – week seven

Wednesday, July 8, 2009

Hello Folks,

It was a little rough staying on schedule with my exercise and diet on vacation. I feel pretty satisfied that I didn’t go too off course; and now I am ready to add some more experiments to my program! I am pretty tired today so I won’t say much more on this topic. It is nice to be home though.

Exercise: Interval (run 35 min., bike 20 mins.), pyramid

Menu: green smoothies and other stuff…..

Until next time…

Think, Believe, Act, Achieve

Dakota

Today’s Mantra: You can live with few clothes or with one meal a day, but that is non simplicity. Be simple inwardly.

Home Again: Day 128

Evolution Two – week seven

Tuesday, July 7, 2009

Hello Folks,

After a morning of yoga combined with a bit of arnica homeopathy remedy I was so loose in my lower back nothing could have wigged it out. I was definitely ready to hit the road with my well stretched back. My last day on vacation and heading back to Ithaca.



Exercise: Free

Menu: Camp food

Until next time…

Think, Believe, Act, Achieve

Dakota

Today’s Mantra: It is a fault to cling to fault.

On The Road Again: Day 127

Evolution Two – week seven

Monday, July 6, 2009

Hello Folks,

Back to Connecticut for another visit with family! And once again there was lots of yummy food and friendly banter.

Exercise: Interval (run 60 min.)

Menu: Home cooked delights

Until next time…

Think, Believe, Act, Achieve

Dakota

Today’s Mantra: Hatred can only be overcome by love.

Day In Town: Day 126

Evolution Two – week six

Sunday, July 5, 2009

Hello Folks,

I spent the day in P-town checking out all of the stores. I picked up a crystal that tells you the answers to yes or no questions by circling it over your finger. The downtown was bustling with people and energy.




Exercise: Interval (run 60 min

Menu: camp food

Think, Believe, Act, Achieve

Dakota

Today’s Mantra: Watching and listening sharpen our senses.

Day At The Beach: Day 125

Evolution Two – week six

Saturday, July 4, 2009

Hello Folks,
Happy 4th of July! Today I spent most of the day at the beach. It was quite an experience to see two different kinds of sand and lots of rocks to massage my feet. I also went in to town to watch the fireworks at night! I went for a run in the morning and am adapting to camp food.

Exercise: Interval (run 60 min.)

Menu: camp food

Until next time…

Think, Believe, Act, Achieve

Dakota

Today’s Mantra: What does it mean to be self-realized?

Hitting The Road: Day 124

Evolution Two – week six

Friday, July 3, 2009

Hello Folks,

After a quick stop in Connecticut for a visit with family, which included warm friendly smiles and yummy food, I headed to Cape Cod. Traffic on 4th of July weekend can be brutal. I worry about throwing out my back on trips like this so I decided to put a pillow behind my back for protection.


Exercise: Free Day

Menu: Veggies and Protein

Until next time…

Think, Believe, Act, Achieve

Dakota

Today’s Mantra: The human voice can never reach the distance that is covered by the still small voice of conscience. ~Mahatma Gandhi

Out Of Town: Day 123

Evolution Two – week six

Thursday, July 2, 2009

Hello Folks,

This morning I am taking off for Cape cod. I am so excited to go somewhere for the summer. I will be gone for 6 days. I will still be taking my daily pics, but there is a chance I won’t be able to post anything until I get back. My posts might be a little shorter until I get back, too!

A friend of mine just told me about how she started taking 2 tablespoons of apple cider vinegar before she eats and she lost 4 pounds in 3 weeks. Apparently, it can control the appetite and help boost your metabolism. It sounds easy, but I suspect it works best with a combination of things.



Exercise: Interval (run 30 min.)

Menu: green smoothies and other stuff…..

Until next time…

Think, Believe, Act, Achieve

Dakota

Today’s Mantra: It does not matter how slowly you go so long as you do not stop. ~Confucius