Recovery Day For Ankle: Day 156

Evolution Two – week eleven

Tuesday, August 4, 2009

Hello Folks,

I did another day of recovery. It was a good day for healing for me. I continued to massage my ankle and leg and do some stretching to keep it flexible. Today I worked on my video blog for the quadathlon event day, which I will post today.

[youtube=http://www.youtube.com/watch?v=Fu2fbFknZyU]


Exercise: Rest

Menu: Protein and veggies

Until next time…

Think, Believe, Act, Achieve

Dakota

Today’s Mantra: Slow Down

Recapping Quadathlon: Day 155

Evolution Two – week eleven

Monday, August 3, 2009

Hello Folks,

I had a long day today trying to recover from my ankle injury. I took the day off from work and pretty much spent most of the day laid up in bed. I did not do any exercise today...I mostly focused on healing my ankle. I did work on a getting some video logs done. I had made one before I left for the quad and am going to post it for you today. Here it is...
[youtube=http://www.youtube.com/watch?v=u9kKu1ZtwV0]

Stay tuned for my next installation of quadathlon footage the day of the event...

Exercise:None

Menu: Protein and veggies

Until next time…

Think, Believe, Act, Achieve

Dakota

Today’s Mantra: Sometimes it is good to slow down, if you don’t the universe might just force you to...

The End Of Goal Number One: Day 154

Evolution Two – week ten

Sunday, Aug 2, 2009

Hello Folks,

I am going to do a quick blog post with pics and fill you in on the quadathlon results tomorrow. I am pretty beat after a long drive home after completing the quad.


Here are my pictures…

Exercise: quadathlon (run, bike, swim, kayak)

Menu: Veggies and Protein

Until next time…

Think, Believe, Act, Achieve

Dakota

Today’s Mantra: In the context of eternity time does not matter.

The Adventure Begins: Day 153

Evolution Two – week ten

Saturday, August 1, 2009

Hello Folks,

This morning I decided to sleep in a little before the big day. I started my video blog to record my next couple of days. I am packing right now and going to be on the road by 1pm. I started off the morning by making a list of things that I don’t want to forget for the quadathlon tomorrow. I will be driving into new paltz for the night and then getting up early on Sunday morning to get to registration in Hudson by 7am.
I better get going...

Exercise: rest

Menu: Veggies and Protein

Until next time…

Think, Believe, Act, Achieve

Dakota
Today’s Mantra: Expect less, more will follow

Getting Ready For Quadathlon: Day 152

Evolution Two – week ten

Friday, July 31, 2009

Hello Folks,

I am two days away from my quadathlon and I wanted to do a video log of my experience with fulfilling my first goal of competing in a multi-sport event. I will be video recording my next couple of days as I head to Hudson, NY starting tomorrow.

I am actually headed to a small town south of Henry H. to stay in a Youth Hostel for the night before driving up to Hudson. The accommodations in Hudson are really expensive and since I am on a budget I thought I would find something a little more affordable. I will have my own private room. It is an hour south of Hudson, so I will be getting up pretty early to make it to registration. I am supposed to register around 7am.

I am looking forward to finishing my first goal, but also a little worried about my back. I have been taking pretty good care of it, though. I stretch and use trauma oil and arnica to help it to heal. I will let you know how it goes on Sunday. Well, I better get some sleep...so here is my video and pics for today....hope you enjoy. See you tomorrow!

Exercise: Interval (run 30 min.)

Menu: Protein and Veggies

Until next time…

Think, Believe, Act, Achieve

Dakota
Today’s Mantra: Give it time, but never give up!

Day Of Rest: Day 151

Evolution Two – week ten

Thursday, July 30, 2009

Hello Folks,

I am really stiff today because of all of the construction I did this past week, which took a toll on my back. I am taking a day of rest from working out and I also had a massage as well. The massage was really needed and totally untweeked a few things. I spent the morning putting together my 80 day time lapse transformation video for youtube.

I have been looking at female bodybuilding sights to get some ideas about how they do it and also to get inspired. I have always been interested in bodybuilding. I actually watched an old video from a long time ago with Arnold S. in it. You know who, the politician. I am mostly excited about the prospect of seeing my abdominal muscles one day...hopefully by my birthday. I don’t think I have ever seen them in this lifetime. The first time I ever did weight training was in high school. My track coach, who was very successful with his students, was a big advocate for weight training to win.

I can’t say I learned a whole lot about how to weight train from school. Most of what I learned was by trial and error and then through reading books about it. I do find it to be one of the most meditative activities...I love the amount of focus it requires to perform a set.

Anyway, today marks the beginning of a new phase...since I ended my 150 day evolution. I am ready to begin to change up my program even more. The quadathlon is this weekend, which will mark the first goal of my exercise program. I am hoping my body will be ok for the event, since my back is still not doing well. I know it is not a good idea to compete when you aren’t a hundred percent ready, but I am not giving up on it, unless I am really bad on the day.

To mark day 151 I am posting before and after pics. I still have many more months until my birthday and hope to see my abs by then. SO ......



Exercise: None

Menu: Protein and veggies

Until next time…

Think, Believe, Act, Achieve

Dakota

Today’s Mantra: Rest the mind and the rest will follow.

Overthinking Can Be Exercise: Day 150

Evolution Two – week ten

Wednesday, July 29, 2009

Hello Folks,

I have been thinking about why it feels so important to me to get and stay in shape, especially now. The first thing I come up with has to do with how I feel about myself. The funny thing is I believe that we are spiritual beings first and that the body is more of an extension of the spirit. If I believe the spirit is number one, then why address the body first? The only thing I can come up with is that when I take care of my body it somehow magically cultivates my spirit.

What is spirit? The compassionate expression of energy that fully creates something in the universe for the good of the whole. The spirit is unconditional....it is energy...it is light and it has the compassion of the universe.

Shaping my body reminds me of a sculptor with a slab of rock who sees the figure inside the stone or like a dirty mirror that is cleaned. When I don’t feel good about myself it manifests like a dark cloud around my body...I can literally feel the cloud.

The funny thing about health and fitness is that to be successful and long term at it, it requires paying attention to my habits. That kind of attention can keep me very present in the moment, which is the goal of meditation practice...and for some new agers “the secret” to enlightenment.

What is enlightenment? I think it is lightening energy. When energy is dense it is like a heavy weight on the shoulders, not literally but metaphorically. I have discovered for my self that when I take care of my body I feel spiritually lighter. Though my thoughts are more dense and can add weight to my spirit (a good reason to clear the mind), when I feel good, I have more capacity to let go of old habits or be kinder to folks.

I am thinking this, mainly because when I am not taking care of myself all of that breaks down and I find myself being much more quick to blame others for the problems in my life. I think the act of taking control of my health has really helped me to begin to find myself below the surface. I don’t think fitness and health is the only gateway to cultivating the spirit....it just works for me. This is not to say that I don’t have bad days and times where I am unkind or unconscious....it just means I am a work in progress like everyone else.

Exercise: Interval (bike 45 min.)

Menu: Raw food experiment

Until next time…

Think, Believe, Act, Achieve

Dakota

Today’s Mantra: I may be densifying myself by overphilosophizing