Evolution one – week eight
Friday, April 24, 2009
Hello Folks,
I had another long day. I ended up working out in the afternoon, which was, actually, not too bad. I am really tired though. It is almost time for me to get some sleep, so I am going to keep this pretty short. I combined my continuous training with Interval training on a bike.
I was hoping to talk t a little bit about a detox diet I did a few years ago, but I will save it for tomorrow. I am too tired to think right now. So I am just going to post my pictures and see you tomorrow!
Exercise: Continuous Training (chest, shoulders, abs, back, quads, hams, biceps), Interval (bike – 20 mins.)
Menu: Veggies and Protein
Until next time…
Think, Believe, Act, Achieve
Dakota
Today’s Mantra: Get sleep now.
Friday, April 24, 2009
Hello Folks,
I had another long day. I ended up working out in the afternoon, which was, actually, not too bad. I am really tired though. It is almost time for me to get some sleep, so I am going to keep this pretty short. I combined my continuous training with Interval training on a bike.
I was hoping to talk t a little bit about a detox diet I did a few years ago, but I will save it for tomorrow. I am too tired to think right now. So I am just going to post my pictures and see you tomorrow!
Exercise: Continuous Training (chest, shoulders, abs, back, quads, hams, biceps), Interval (bike – 20 mins.)
Menu: Veggies and Protein
Until next time…
Think, Believe, Act, Achieve
Dakota
Today’s Mantra: Get sleep now.
