Evolution Two – week eight
Saturday, July 18, 2009
Hello Folks,
I was still feeling a little under the weather today, but I decided to make the best of it. I had to get a few things done at home today...and frankly I am feeling like a homebody, so I am going to get out before I have a freak out. Seriously, I need to get some vitamin D...you know, sunshine.
Anyway, talk to you tomorrow!
Exercise: Interval (run 30 min., bike 25 min.)
Hello Folks,
I was still feeling a little under the weather today, but I decided to make the best of it. I had to get a few things done at home today...and frankly I am feeling like a homebody, so I am going to get out before I have a freak out. Seriously, I need to get some vitamin D...you know, sunshine.
Anyway, talk to you tomorrow!
Exercise: Interval (run 30 min., bike 25 min.)
Menu: Veggies and Protein
Until next time…
Think, Believe, Act, Achieve
Dakota
Today’s Mantra: For everything there is a season.
