Evolution Two – week Three
Sunday, June 14, 2009
Hello Folks,
I had a very relaxing day. I have been trying to slow down for a bit, give myself a little rest so that I can enjoy the coming summer. It is hard though, when I have so many things I want to do. I know that I am feeling pretty good when I look forward each day to all of the things I can do; and there is no end to the activities available in my home town.
There is something about being organized and getting things done and having down time. The more organized I am the more able I am to get more done. I guess there is less stuff to get in the way. The same is true with exercise and diet. There is a delicate balance between being overly organized and under organized. Sometimes too much organization leads to less flexibility and the other way leads to laziness. I am attempting to find that balance and still enjoy some rest.
For me watching a movie or TV show is relaxing, when I don’t have time to do that I know I am really busy. I am finding some enjoyment in doing my cardio workout while watching a show, but it sometimes interferes with my focus....especially if something important is happening on the show. I guess exercising and watching TV better not be too “relaxing”- or forget about progress! Anyway...
Exercise: Interval
Hello Folks,
I had a very relaxing day. I have been trying to slow down for a bit, give myself a little rest so that I can enjoy the coming summer. It is hard though, when I have so many things I want to do. I know that I am feeling pretty good when I look forward each day to all of the things I can do; and there is no end to the activities available in my home town.
There is something about being organized and getting things done and having down time. The more organized I am the more able I am to get more done. I guess there is less stuff to get in the way. The same is true with exercise and diet. There is a delicate balance between being overly organized and under organized. Sometimes too much organization leads to less flexibility and the other way leads to laziness. I am attempting to find that balance and still enjoy some rest.
For me watching a movie or TV show is relaxing, when I don’t have time to do that I know I am really busy. I am finding some enjoyment in doing my cardio workout while watching a show, but it sometimes interferes with my focus....especially if something important is happening on the show. I guess exercising and watching TV better not be too “relaxing”- or forget about progress! Anyway...
Exercise: Interval
Menu: Veggies and Protein
Until next time…
Think, Believe, Act, Achieve
Dakota
Today’s Mantra: If there is no time to relax, then put it on the planner.
Until next time…
Think, Believe, Act, Achieve
Dakota
Today’s Mantra: If there is no time to relax, then put it on the planner.
