Evolution Two – week eight
Friday, July 17, 2009
Hello Folks,
Today explained why my appetite went up the last the couple of days. Whenever I get my period I find myself craving more food. I am not a craver of chocolate like some, but more of a craver of bagels and cereal and stuff like that for some reason.
I also wasn’t feeling particularly well today; probably due to a combination of things. I decided to take it easy today, even though I had planned to run lots of errands. I have been thinking about incorporating more visualization techniques into my training. I know that when I focus my progress during a workout I see better results.
As usual this all is an experiment that continues to unfold as I go. There are a few surprises along the way!
Hello Folks,
Today explained why my appetite went up the last the couple of days. Whenever I get my period I find myself craving more food. I am not a craver of chocolate like some, but more of a craver of bagels and cereal and stuff like that for some reason.
I also wasn’t feeling particularly well today; probably due to a combination of things. I decided to take it easy today, even though I had planned to run lots of errands. I have been thinking about incorporating more visualization techniques into my training. I know that when I focus my progress during a workout I see better results.
As usual this all is an experiment that continues to unfold as I go. There are a few surprises along the way!
Exercise: Interval (bike 30 min.)
Menu: veggies and protein
Until next time…
Think, Believe, Act, Achieve
Dakota
Today’s Mantra: Visualize yourself as though you were already there and trick the mind into believing in yourself.
Until next time…
Think, Believe, Act, Achieve
Dakota
Today’s Mantra: Visualize yourself as though you were already there and trick the mind into believing in yourself.
