Evolution Two – week one
Friday, May 29, 2009
Hello Folks,
I pulled a double workout in the afternoon. I also recently picked up a new exercise tool called perfect pull-up. It worked like a champ. I wanted to be able to do pull-ups with out straining my shoulders. It is great for that and for doing rows.
I have a long day tomorrow, so I am going to get some rest. Hope you all have a nice evening.
Exercise: Continuous Training, Interval (Bike-42 minutes)
Hello Folks,
I pulled a double workout in the afternoon. I also recently picked up a new exercise tool called perfect pull-up. It worked like a champ. I wanted to be able to do pull-ups with out straining my shoulders. It is great for that and for doing rows.
I have a long day tomorrow, so I am going to get some rest. Hope you all have a nice evening.
Exercise: Continuous Training, Interval (Bike-42 minutes)
Menu:Veggies and Protein
Until next time…
Think, Believe, Act, Achieve
Dakota
Today’s Mantra: We are the makers of our own lives. There is no such thing as fate. ~Swami Vivekananda
Until next time…
Think, Believe, Act, Achieve
Dakota
Today’s Mantra: We are the makers of our own lives. There is no such thing as fate. ~Swami Vivekananda
