Evolution Two – week Five
Wednesday, June 24, 2009
Hello Folks,
I am getting ready for a trip coming up soon and it is time for me to start thinking about how I am going to stick to my program with food and exercise. It really have to plan ahead in order to stay on course. I have my Travel tool kit, which includes running shoes, exercise bands and ball, push up supports, sports bra’s and exercise clothes, watch, jumping rope, and list of exercises that I can do for each body part without machines (a modified exercise program.
I have the other issue of food, which also requires some planning. My greatest challenge is getting snack foods on the road, so I am going to pack some good snack food choices for myself. I will be writing up a basic plan and focus on keeping on track and adjusting when things come up. In order for me to keep up I will have to be adaptable. If things aren’t available I will have to make adjustments. For example, not having a refrigerator changes things...etc.
I will write more on this subject in the future. Talk to you all soon!
Hello Folks,
I am getting ready for a trip coming up soon and it is time for me to start thinking about how I am going to stick to my program with food and exercise. It really have to plan ahead in order to stay on course. I have my Travel tool kit, which includes running shoes, exercise bands and ball, push up supports, sports bra’s and exercise clothes, watch, jumping rope, and list of exercises that I can do for each body part without machines (a modified exercise program.
I have the other issue of food, which also requires some planning. My greatest challenge is getting snack foods on the road, so I am going to pack some good snack food choices for myself. I will be writing up a basic plan and focus on keeping on track and adjusting when things come up. In order for me to keep up I will have to be adaptable. If things aren’t available I will have to make adjustments. For example, not having a refrigerator changes things...etc.
I will write more on this subject in the future. Talk to you all soon!
Exercise: Interval Training (bike – 35 mins.), Pyramid
Menu: Liquid
Until next time…
Think, Believe, Act, Achieve
Dakota
Today’s Mantra: Getting ready for travel means preparing yourself to adapt to each situation.
Until next time…
Think, Believe, Act, Achieve
Dakota
Today’s Mantra: Getting ready for travel means preparing yourself to adapt to each situation.
