Evolution One: Week 12: Day 78

Evolution one – week twelve

Monday, May 18, 2009

Hello Folks,

Today marks the beginning of the last week of Evolution One. I am pretty satisfied with my results, but still have some more goals I hope to achieve. I worked out in the morning. I did my first round of 45 minutes of cardio (12 rounds).

I am still on the lookout for a row machine online. I read that it is one of the best forms of exercise for cardio training; and I want to use it to train for my quadathlon. Anyway, it is getting pretty late, so I am going to go for now. Catch you tomorrow.

Exercise: Interval (40 minutes – biking)

Menu:Veggies and Protein

Until next time…

Think, Believe, Act, Achieve


Dakota

Today’s Mantra: One becomes good by action, bad by inaction. ~ The Upanishads