Evolution one – week ten

Sunday, May 10, 2009

Hello Folks,

Another late night tonight, so I am going to keep it brief. I had a pretty busy day. I was on call for work and spent most of the day working with little time for me. I squeezed in my workout this morning and went grocery shopping for the week. I mostly buy organic food now, especially vegetables. Anyway, off to bed.


Exercise: Interval Training ( run – 45)

Menu:Veggies and Protein


Until next time…


Think, Believe, Act, Achieve


Dakota


Today’s Mantra: Time is not a line, but a series of now points. ~ Taisen Deshimaru