Evolution Two – week Two
Thursday, June 4, 2009
Hello Folks,
Tonight I get ready to leave for Connecticut to visit my sister and her family. Now is the time for me to plan ahead in order to keep on course with my program. I collected a few important things I need to exercise with...running shoes, exercise bands and ball, weights, watch with timer, portable door jam pull-up/push-up bar and my camera. My sis also has an elliptical I can use (which will be a good opportunity for me to cross train). I will also bring my rollerblades for fun!
I am also planning on bringing my computer. I am not sure how I will be able to post my pics, so we shall see; I may have to post them when I get back. I will certainly be able to take them when I am there. I don’t plan on being there for too long; three days or so. I am real excited for the change of scenery though, and to see and catch up with the fam.
Because of my travels, I am also changing my schedule a bit. Today I normally take as a free day for exercise and food, but instead, I am taking a free food day today, and doing the exercise I would normally do tomorrow. I am going to take my free exercise day tomorrow, but maybe go for a rollerblade or something for fun!
Hope you all have an awesome weekend!
I
Hello Folks,
Tonight I get ready to leave for Connecticut to visit my sister and her family. Now is the time for me to plan ahead in order to keep on course with my program. I collected a few important things I need to exercise with...running shoes, exercise bands and ball, weights, watch with timer, portable door jam pull-up/push-up bar and my camera. My sis also has an elliptical I can use (which will be a good opportunity for me to cross train). I will also bring my rollerblades for fun!
I am also planning on bringing my computer. I am not sure how I will be able to post my pics, so we shall see; I may have to post them when I get back. I will certainly be able to take them when I am there. I don’t plan on being there for too long; three days or so. I am real excited for the change of scenery though, and to see and catch up with the fam.
Because of my travels, I am also changing my schedule a bit. Today I normally take as a free day for exercise and food, but instead, I am taking a free food day today, and doing the exercise I would normally do tomorrow. I am going to take my free exercise day tomorrow, but maybe go for a rollerblade or something for fun!
Hope you all have an awesome weekend!
I
Exercise: Continuous, Interval (bike – 30 mins.)
Menu: Eat what ever I want
Until next time…
Think, Believe, Act, Achieve
Dakota
Today’s Mantra: Adapt and bend, don’t be rigid in your thinking and actions. Flow with the river and strengthen your resolve.
Until next time…
Think, Believe, Act, Achieve
Dakota
Today’s Mantra: Adapt and bend, don’t be rigid in your thinking and actions. Flow with the river and strengthen your resolve.
