Evolution one – week ten
Friday, May 8, 2009
Hello Folks,
It is such a gorgeous day today, I am going to go rollerblading. I spent a good couple of hours listening to the Power Of Now tapes by Eckhart Tolle that a friend of mine gave me. It reminds so much of this project, because I truly think most of my success is because of staying present with each day and not getting down about the little things. So far, I am very pleased with my results, and I feel that I have figured out my rhythm with my routine. I am going out now....have an awesome weekend!
Friday, May 8, 2009
Hello Folks,
It is such a gorgeous day today, I am going to go rollerblading. I spent a good couple of hours listening to the Power Of Now tapes by Eckhart Tolle that a friend of mine gave me. It reminds so much of this project, because I truly think most of my success is because of staying present with each day and not getting down about the little things. So far, I am very pleased with my results, and I feel that I have figured out my rhythm with my routine. I am going out now....have an awesome weekend!
Exercise: Continous Training, Interval Training (Run - 45 min.), rollerblading
Menu:Veggies and Protein
Menu:Veggies and Protein
Until next time…
Think, Believe, Act, Achieve
Dakota
Today’s Mantra: Moment after moment completely devote yourself to listening to your inner voice. ~ Shunryu Suzuki
