Evolution Two – week six
Thursday, July 2, 2009
Hello Folks,
This morning I am taking off for Cape cod. I am so excited to go somewhere for the summer. I will be gone for 6 days. I will still be taking my daily pics, but there is a chance I won’t be able to post anything until I get back. My posts might be a little shorter until I get back, too!
A friend of mine just told me about how she started taking 2 tablespoons of apple cider vinegar before she eats and she lost 4 pounds in 3 weeks. Apparently, it can control the appetite and help boost your metabolism. It sounds easy, but I suspect it works best with a combination of things.
Exercise: Interval (run 30 min.)
Hello Folks,
This morning I am taking off for Cape cod. I am so excited to go somewhere for the summer. I will be gone for 6 days. I will still be taking my daily pics, but there is a chance I won’t be able to post anything until I get back. My posts might be a little shorter until I get back, too!
A friend of mine just told me about how she started taking 2 tablespoons of apple cider vinegar before she eats and she lost 4 pounds in 3 weeks. Apparently, it can control the appetite and help boost your metabolism. It sounds easy, but I suspect it works best with a combination of things.
Exercise: Interval (run 30 min.)
Menu: green smoothies and other stuff…..
Until next time…
Think, Believe, Act, Achieve
Dakota
Today’s Mantra: It does not matter how slowly you go so long as you do not stop. ~Confucius
Until next time…
Think, Believe, Act, Achieve
Dakota
Today’s Mantra: It does not matter how slowly you go so long as you do not stop. ~Confucius
