Evolution Two – week Four
Tuesday, June 16, 2009
Hello Folks,
I am in for a busy day! Tonight I have a softball game on top of everything else. I wanted to share with you my top 5 favorite sources of protein besides fish...etc. I have been thinking a lot lately about how I can limit my meat intake and keep up a high protein diet. I only eat free range and organic meat, but I still feel a desire to limit it. Here are my top 5...
Quinoa
Oats
Cottage Cheese
Beans
Eggs
I want to talk more about these foods, but I will have to save it for later as I still need to get ready for work.
Exercise: Pyramid
Hello Folks,
I am in for a busy day! Tonight I have a softball game on top of everything else. I wanted to share with you my top 5 favorite sources of protein besides fish...etc. I have been thinking a lot lately about how I can limit my meat intake and keep up a high protein diet. I only eat free range and organic meat, but I still feel a desire to limit it. Here are my top 5...
Quinoa
Oats
Cottage Cheese
Beans
Eggs
I want to talk more about these foods, but I will have to save it for later as I still need to get ready for work.
Exercise: Pyramid
Menu: Veggies and Protein
Until next time…
Think, Believe, Act, Achieve
Dakota
Today’s Mantra: The reality of life speaks to us in silence.
Until next time…
Think, Believe, Act, Achieve
Dakota
Today’s Mantra: The reality of life speaks to us in silence.
