Evolution Two – week eight
Sunday, July 19, 2009
Hello Folks,
Today I want to talk about how I get my inspiration after working out and watching my nutrition for 140 days. When my workout starts to feel like “ground hog day” and my meals start to look all the same, I go on-line for inspiration. I love to look at articles that talk about the latest nutritional information out there. Here is one website I find interesting...
http://store.rawreform.com/index.php?osCsid=ece91959eb06b5e5746833e433f4904d. The site was started by a woman named Angela Stokes who struggled with her weight and discovered a raw food diet that help her gain control of her weight and life again. It is very inspiring and an interesting sight to check out. The idea of always eating live foods is appealing to me. I have been doing some experimenting with eating raw food, but I am still finding my body responding really well to fish and poultry, so I am only partially practicing raw food eating.
I also like to check out sites that demonstrate the latest in exercise programs. The most popular programs out there of course include cardio/interval training and some superset resistance training workouts. I do get some really good ideas for my workouts that I like to incorporate from various on-line trainers. Some of my favorite sites to go to are http://www.iwantsixpackabs.com/abs.html and youtube exercise videos by Craig Ballantyne at http://www.turbulencetraining.com/youtube-videos.shtml. Both sites have very intense workout ideas and useful information.
I also like to look at other success stories. The only way I think I can psychologically believe in the possibility of achieving anything is to learn from others who have overcome their own obstacles. I think the secret to success really has to do with watching and copying and incorporating all of the techniques that others have used. I like to look at Adam Water’s site at http://rtp-blog.com/ or go to youtube videos made by everyday people who have recorded and achieved some of their fitness goals.
Hello Folks,
Today I want to talk about how I get my inspiration after working out and watching my nutrition for 140 days. When my workout starts to feel like “ground hog day” and my meals start to look all the same, I go on-line for inspiration. I love to look at articles that talk about the latest nutritional information out there. Here is one website I find interesting...
http://store.rawreform.com/index.php?osCsid=ece91959eb06b5e5746833e433f4904d. The site was started by a woman named Angela Stokes who struggled with her weight and discovered a raw food diet that help her gain control of her weight and life again. It is very inspiring and an interesting sight to check out. The idea of always eating live foods is appealing to me. I have been doing some experimenting with eating raw food, but I am still finding my body responding really well to fish and poultry, so I am only partially practicing raw food eating.
I also like to check out sites that demonstrate the latest in exercise programs. The most popular programs out there of course include cardio/interval training and some superset resistance training workouts. I do get some really good ideas for my workouts that I like to incorporate from various on-line trainers. Some of my favorite sites to go to are http://www.iwantsixpackabs.com/abs.html and youtube exercise videos by Craig Ballantyne at http://www.turbulencetraining.com/youtube-videos.shtml. Both sites have very intense workout ideas and useful information.
I also like to look at other success stories. The only way I think I can psychologically believe in the possibility of achieving anything is to learn from others who have overcome their own obstacles. I think the secret to success really has to do with watching and copying and incorporating all of the techniques that others have used. I like to look at Adam Water’s site at http://rtp-blog.com/ or go to youtube videos made by everyday people who have recorded and achieved some of their fitness goals.
Exercise: Interval (bike 30 min., stepper 10 min., row 5 min.), bodyweight training
Menu: free day
Until next time…
Think, Believe, Act, Achieve
Dakota
Today’s Mantra: Learn from those who came before you.
Think, Believe, Act, Achieve
Dakota
Today’s Mantra: Learn from those who came before you.
