Evolution Two – week Three
Wednesday, June 10, 2009
Hello Folks,
Today is my liquid day. What that means is that I eat things that are only in liguid form. For example I am having a smoothie for breakfast. I also juice some veggies for a drink that I sip throughout the day. I also have protein soymilk drinks during the day and I usually end the day with some kind of soup.
There is an up side and a down side to this diet. The up side is that it gives my digestive system a little break, since liquids are easier to break down. Second, it is a change in what I normally eat, which makes it fun for me. The downside is that when you eat solid food your metabolism speeds up to help your body break down the food; since liquids are easier to break down the metabolism isn’t being charged up.
Here are my recipes...
Shake
1 cup frozen strawberries
1 cup frozen blackberries
½ cup frozen blueberries
1 cup soymilk
Blend and drink!
You can add other things like protein powder...etc. I am lazy about that, but I like it to be simple or I won’t do it.
Here is my veggie drink...
8 – 10 carrots
1 apple
5 celery sticks
2 large beets
Juice and drink!
Exercise: Pyramid Meta-surge, Interval (45 min.)
Hello Folks,
Today is my liquid day. What that means is that I eat things that are only in liguid form. For example I am having a smoothie for breakfast. I also juice some veggies for a drink that I sip throughout the day. I also have protein soymilk drinks during the day and I usually end the day with some kind of soup.
There is an up side and a down side to this diet. The up side is that it gives my digestive system a little break, since liquids are easier to break down. Second, it is a change in what I normally eat, which makes it fun for me. The downside is that when you eat solid food your metabolism speeds up to help your body break down the food; since liquids are easier to break down the metabolism isn’t being charged up.
Here are my recipes...
Shake
1 cup frozen strawberries
1 cup frozen blackberries
½ cup frozen blueberries
1 cup soymilk
Blend and drink!
You can add other things like protein powder...etc. I am lazy about that, but I like it to be simple or I won’t do it.
Here is my veggie drink...
8 – 10 carrots
1 apple
5 celery sticks
2 large beets
Juice and drink!
Exercise: Pyramid Meta-surge, Interval (45 min.)
Menu: liquid
Until next time…
Think, Believe, Act, Achieve
Dakota
Today’s Mantra: Creating money is just like creating anything else in your life. It involves not being attached to it, and not giving it power over you life in any way.
