Evolution Two – week six
Tuesday, June 30, 2009
Hello Folks,
Yesterday marked my 4 montherversary. It has been exactly 4 months since I started this project and it is time to map out how far I have come along the way. So far…in the last month I have reached a plateau. I can say that I am at least successful in the maintenance part of my program. I want to “shred” more. My only excuse is not giving enough attention to my diet, which can easily be remedied. As you may know I have been researching raw food diets and also diets recommended by the experts. There are several differing views around this process, but there is one or two similarities as well. The similarities are…
Eat less, workout more
There is some school of thought around detoxing, mainly because when our bodies are overloaded with toxins or “congested” it makes it more difficult to turn food into energy. What is the other option? Storing the food for later. This can be very useful during an economic crisis, however not for someone trying to lose weight.
Since it will be difficult to start a new program while I am traveling and vacationing, I will stick to the maintenance until the time is ripe. When I get back I will implement my new plan. My wish for myself is to lose a little more weight by mid – August. Time to take massive action. The good news about planning over and over again and experimenting with various ways of doing things is that I will continue to at least maintain my weight and probably learn a lot more about my self and my body through the whole process.
There is definitely nothing to lose with trying new things.
Hello Folks,
Yesterday marked my 4 montherversary. It has been exactly 4 months since I started this project and it is time to map out how far I have come along the way. So far…in the last month I have reached a plateau. I can say that I am at least successful in the maintenance part of my program. I want to “shred” more. My only excuse is not giving enough attention to my diet, which can easily be remedied. As you may know I have been researching raw food diets and also diets recommended by the experts. There are several differing views around this process, but there is one or two similarities as well. The similarities are…
Eat less, workout more
There is some school of thought around detoxing, mainly because when our bodies are overloaded with toxins or “congested” it makes it more difficult to turn food into energy. What is the other option? Storing the food for later. This can be very useful during an economic crisis, however not for someone trying to lose weight.
Since it will be difficult to start a new program while I am traveling and vacationing, I will stick to the maintenance until the time is ripe. When I get back I will implement my new plan. My wish for myself is to lose a little more weight by mid – August. Time to take massive action. The good news about planning over and over again and experimenting with various ways of doing things is that I will continue to at least maintain my weight and probably learn a lot more about my self and my body through the whole process.
There is definitely nothing to lose with trying new things.
Exercise: Interval (run 30 min.)
Menu: green smoothies and other stuff…..
Until next time…
Think, Believe, Act, Achieve
Dakota
Today’s Mantra: going blank.
Until next time…
Think, Believe, Act, Achieve
Dakota
Today’s Mantra: going blank.
