Evolution Two – week Five
Sunday, June 28, 2009
Hello Folks,
The art of maintenance has to do with staying present with each challenge. My challenge continues to be food. Today was my new free day for food. Thursday is now my free day for exercise. I still made a few different food choices despite free day. I chose a rice dream bar as my free food. I was considering chips and salsa, but when I saw how many calories a small bag of chips had....I realized that it would basically cover my entire caloric intake for the day. The rice dream bar is about 300 calories. I think even on free day it is good to make smart choices. Imagine how many calories I would have eaten had I eaten my usual meals plus the chips? Instead I replaced a meal with the Rice Dream Bar....and I don’t feel deprived at all, but very satisfied. I am going to go to sleep now, I am really tired.
Exercise: Interval Training (bike – 45 mins.), Step 10 mins.
Hello Folks,
The art of maintenance has to do with staying present with each challenge. My challenge continues to be food. Today was my new free day for food. Thursday is now my free day for exercise. I still made a few different food choices despite free day. I chose a rice dream bar as my free food. I was considering chips and salsa, but when I saw how many calories a small bag of chips had....I realized that it would basically cover my entire caloric intake for the day. The rice dream bar is about 300 calories. I think even on free day it is good to make smart choices. Imagine how many calories I would have eaten had I eaten my usual meals plus the chips? Instead I replaced a meal with the Rice Dream Bar....and I don’t feel deprived at all, but very satisfied. I am going to go to sleep now, I am really tired.
Exercise: Interval Training (bike – 45 mins.), Step 10 mins.
Menu: Free
Until next time…
Think, Believe, Act, Achieve
Dakota
Today’s Mantra: Your limits are defined by the agreement you have made about what is possible. Change that agreement and you can dissolve all limits.
Until next time…
Think, Believe, Act, Achieve
Dakota
Today’s Mantra: Your limits are defined by the agreement you have made about what is possible. Change that agreement and you can dissolve all limits.
