Evolution Two – week nine
Sunday, July 26, 2009
Hello Folks,
Today was yet another day of construction workout. I have a basement apartment I am trying to make livable so that I can rent it out for extra income. I am really excited about the prospect of having a little extra income, but, man, this kind of work is really hard on the body. I have the funniest looking bruises all over my legs and arms; not to mention cuts and splinters. I also have very sore arms and neck; which I suspect has to do with holding up drywall to ceilings and trying to screw them into the beams or maybe it is hammering and removing nails, I don’t know. I do know that I have a lot of respect for the people that do this kind of work every day, it is brutal.
When I see guys using jackhammers I can’t imagine that is good for the body or the ears. My hands are so sore right now I am having trouble typing. I think I will be taking some more Arnica Montana tonight. I will be sleeping like a baby tonight! I decided to only do cardio today and let the construction workout be my resistance training.
I have exactly 7 days until the quadathlon....should be interesting.
Exercise: Interval (bike 45 min.), Construction Workout
Hello Folks,
Today was yet another day of construction workout. I have a basement apartment I am trying to make livable so that I can rent it out for extra income. I am really excited about the prospect of having a little extra income, but, man, this kind of work is really hard on the body. I have the funniest looking bruises all over my legs and arms; not to mention cuts and splinters. I also have very sore arms and neck; which I suspect has to do with holding up drywall to ceilings and trying to screw them into the beams or maybe it is hammering and removing nails, I don’t know. I do know that I have a lot of respect for the people that do this kind of work every day, it is brutal.
When I see guys using jackhammers I can’t imagine that is good for the body or the ears. My hands are so sore right now I am having trouble typing. I think I will be taking some more Arnica Montana tonight. I will be sleeping like a baby tonight! I decided to only do cardio today and let the construction workout be my resistance training.
I have exactly 7 days until the quadathlon....should be interesting.
Exercise: Interval (bike 45 min.), Construction Workout
Menu: protein and veggies
Until next time…
Think, Believe, Act, Achieve
Dakota
Today’s Mantra: For a true master, sitting on a throne is no different than sitting on dirt.
~Deng Ming-Dao
Think, Believe, Act, Achieve
Dakota
Today’s Mantra: For a true master, sitting on a throne is no different than sitting on dirt.
~Deng Ming-Dao
