Evolution Two – week Four
Monday, June 15, 2009
Hello Folks,
Well, it is the beginning of a new week. I am already a little tired today! It is sometimes hard to keep up with everything. I am keeping track of my food this week. I put everything into portion sizes, so it will be easier for me to grab things on the go; my own version of fast food!
I am pretty tired and my brain is not working up to full speed, so I am going to keep this one short. Talk to you later!
Exercise: Pyramid
Menu: Veggies and Protein
Until next time…
Think, Believe, Act, Achieve
Dakota
Today’s Mantra: Attachment to being right creates suffering. When you have a choice to be right or to be kind, choose “kind” and watch your suffering disappear. ~ Dr. Dyer
Monday, June 15, 2009
Hello Folks,
Well, it is the beginning of a new week. I am already a little tired today! It is sometimes hard to keep up with everything. I am keeping track of my food this week. I put everything into portion sizes, so it will be easier for me to grab things on the go; my own version of fast food!
I am pretty tired and my brain is not working up to full speed, so I am going to keep this one short. Talk to you later!
Exercise: Pyramid
Menu: Veggies and Protein
Until next time…
Think, Believe, Act, Achieve
Dakota
Today’s Mantra: Attachment to being right creates suffering. When you have a choice to be right or to be kind, choose “kind” and watch your suffering disappear. ~ Dr. Dyer
