Friday, September 4, 2009
Hello Folks,
I just found out one of my favorite youtube workout videos by Arnel Ricafranca, who started the I want six pack abs website, have been deleted. I am thinking it is because of copyright issues with music. He uses music for almost all of his workout videos.
He did a sixteen week bodyweight workout that gave him six pack abs and posted them on youtube. His videos have a lot of really good ideas in them for mixing up your workout. He also started a site called ARNEL.TV which is basically a social network. He also does weight loss challenges to help motivate people.
He started a new site with a few new videos to get himself back into youtube.
Click here to check out his Arnel TV site
Here is an example of his workout videos.
These videos were the first ones I looked at when I needed to add some variety to my workout. The only thing I struggle with is that I am not able to do some of them because of my own strength level, so I usually modify them a little. He doesn’t post a lot of videos with modifications, but I think he was beginning to do that.
Here are my pictures…
Exercise: bike 30 mins. interval, turbulance training
Menu: Protein and veggies
Until next time…
Think, Believe, Act, Adjust, Never Give up
Dakota
Today’s Mantra: Focus on the training, not the outcome.
