Evolution Two – week Five
Monday, June 22, 2009
Hello Folks,
Just had a visit with an old friend I haven’t seen in several years; and it felt like we were just hanging out yesterday! Funny how that works! We were talking about how we used to go out clubbing every night when we were in college, and now I am lucky if I have energy to stay out past 9pm.
I am going to draw on the wisdom of the sleep guru and get some shut eye before I collapse into oblivion. I will be more interesting tomorrow; I hope!
Exercise: Interval Training (bike – 45 mins.)
Hello Folks,
Just had a visit with an old friend I haven’t seen in several years; and it felt like we were just hanging out yesterday! Funny how that works! We were talking about how we used to go out clubbing every night when we were in college, and now I am lucky if I have energy to stay out past 9pm.
I am going to draw on the wisdom of the sleep guru and get some shut eye before I collapse into oblivion. I will be more interesting tomorrow; I hope!
Exercise: Interval Training (bike – 45 mins.)
Menu: Veggies and Protein
Until next time…
Think, Believe, Act, Achieve
Dakota
Today’s Mantra: Sleepy
Until next time…
Think, Believe, Act, Achieve
Dakota
Today’s Mantra: Sleepy
