Evolution one – week eight
Tuesday, April 21, 2009
Hello Folks,
Today was a really inspiring day for me. I was able to get myself up pretty early. I took my dog for a walk before working out, because he barks like a mad-dog until I do. I did a really intense Continuous routine. I shortened how many sets I did, but increased the number of exercises.
I was using this workout as a test for my routine when I travel. I incorporated my abdominal exercises with it.
Which leads to my next series of thoughts…
Is spot training effective in getting rid of fat in the bulkier areas of our bodies?
Here is what I found out…
If you focus on lowering your body fat percentage, then the areas that you tend to hold fat will eventually be revealed. However, it is useful to workout the muscles in those areas, because when you do lower your body fat percentage you will see what is underneath all that skin!
Exercise: Continuous (back, chest, ham, quads, biceps, triceps, abs, jump-rope, spin, and jump squats)
Menu:Veggies and Protein
Until next time…
Think, Believe, Act, Achieve
Dakota
Today’s Mantra: Mind over matter…
Tuesday, April 21, 2009
Hello Folks,
Today was a really inspiring day for me. I was able to get myself up pretty early. I took my dog for a walk before working out, because he barks like a mad-dog until I do. I did a really intense Continuous routine. I shortened how many sets I did, but increased the number of exercises.
I was using this workout as a test for my routine when I travel. I incorporated my abdominal exercises with it.
Which leads to my next series of thoughts…
Is spot training effective in getting rid of fat in the bulkier areas of our bodies?
Here is what I found out…
If you focus on lowering your body fat percentage, then the areas that you tend to hold fat will eventually be revealed. However, it is useful to workout the muscles in those areas, because when you do lower your body fat percentage you will see what is underneath all that skin!
Exercise: Continuous (back, chest, ham, quads, biceps, triceps, abs, jump-rope, spin, and jump squats)
Menu:Veggies and Protein
Until next time…
Think, Believe, Act, Achieve
Dakota
Today’s Mantra: Mind over matter…
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