Evolution Two – week one
Saturday, May 30, 2009
Hello Folks,
There is nothing more challenging than having an emotional day and not falling back on old patterns; especially, when it comes to emotionally covering up those feelings with food. I decided to focus on exercise to make me feel better. I listened to the power of now while exercising, which helped me along the way to staying present and not going into too many discursive thoughts. I think already having the routine of working out and eating a certain way really helped me to stay on track. I can’t say that it entirely removed my sadness though.
Exercise: Interval (30 minutes – biking), Pyramid
Hello Folks,
There is nothing more challenging than having an emotional day and not falling back on old patterns; especially, when it comes to emotionally covering up those feelings with food. I decided to focus on exercise to make me feel better. I listened to the power of now while exercising, which helped me along the way to staying present and not going into too many discursive thoughts. I think already having the routine of working out and eating a certain way really helped me to stay on track. I can’t say that it entirely removed my sadness though.
Exercise: Interval (30 minutes – biking), Pyramid
Menu: Veggies and Protein
Until next time…
Think, Believe, Act, Achieve
Dakota
Today’s Mantra: If you understand, things are just as they are; if you do not understand, things are just as they are.
Until next time…
Think, Believe, Act, Achieve
Dakota
Today’s Mantra: If you understand, things are just as they are; if you do not understand, things are just as they are.
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