Evolution one – week nine
Saturday, May 2, 2009
Hello Folks,
I worked out this morning. It was so beautiful out I decided to go for a run. Today was a big project day for me. I have been renovating my downstairs apartment. It looks like a demolition site! After my workout this morning, my real workout happened. I must have hauled 1000 pounds of materials. I made sure I didn’t overwork one side of my body. I don’t want to pay for it later.
I am pretty excited about summer. I am just starting to feel really healthy now. Even today when I was hauling heavy loads of plaster and wood I didn’t feel tired. I wasn’t breathing hard. It is nice to feel the benefits of being in shape again. I really had to work at it on my run to breath heavy.
I am looking forward to wearing a bathing suite for once. It has been a long time since I felt like I looked good in a bathing suit. I would usually just jump in the water right away, so I wouldn’t have too many people really see my body. I always dreaded swimming. I don’t like to do laps, but it is nice to cool off. Well, I am going to get some sunshine after a long day of laboring.
Saturday, May 2, 2009
Hello Folks,
I worked out this morning. It was so beautiful out I decided to go for a run. Today was a big project day for me. I have been renovating my downstairs apartment. It looks like a demolition site! After my workout this morning, my real workout happened. I must have hauled 1000 pounds of materials. I made sure I didn’t overwork one side of my body. I don’t want to pay for it later.
I am pretty excited about summer. I am just starting to feel really healthy now. Even today when I was hauling heavy loads of plaster and wood I didn’t feel tired. I wasn’t breathing hard. It is nice to feel the benefits of being in shape again. I really had to work at it on my run to breath heavy.
I am looking forward to wearing a bathing suite for once. It has been a long time since I felt like I looked good in a bathing suit. I would usually just jump in the water right away, so I wouldn’t have too many people really see my body. I always dreaded swimming. I don’t like to do laps, but it is nice to cool off. Well, I am going to get some sunshine after a long day of laboring.
Exercise: Pyramid, Interval (run – 30 mins.)
Menu: Veggies and Protein
Menu: Veggies and Protein
Until next time…
Think, Believe, Act, Achieve
Dakota
Today’s Mantra: This body, full of faults, has yet one great quality: whatever it encounters in this temporal life depends upon one’s actions.
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