Evolution one – week ten
Wednesday, May 6, 2009
Hello Folks,
I had a pretty long day today, so I am going to keep it pretty short. Today I noticed that when I was walking up the hill to my house I wasn’t breathing hard at all. Even when I used to run, I still breathed hard, so it must be all of the cross training I am doing. I did my usual workout of Continuous Training. I decided to make today my food free day. Tomorrow is my workout free day; however I still have softball practice.
Well, I need to get some sleep tonight. I was up early this morning doing stuff for work.
Exercise: Continuous Training
Menu: Free Day
Wednesday, May 6, 2009
Hello Folks,
I had a pretty long day today, so I am going to keep it pretty short. Today I noticed that when I was walking up the hill to my house I wasn’t breathing hard at all. Even when I used to run, I still breathed hard, so it must be all of the cross training I am doing. I did my usual workout of Continuous Training. I decided to make today my food free day. Tomorrow is my workout free day; however I still have softball practice.
Well, I need to get some sleep tonight. I was up early this morning doing stuff for work.
Exercise: Continuous Training
Menu: Free Day
Until next time…
Think, Believe, Act, Achieve
Dakota
Today’s Mantra: Everything in the past died yesterday; everything in the future was born today ~ Chinese proverb
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