Evolution one – week eleven
Thursday, May 14, 2009
Hello Folks,
I usually use this day as my totally free day; I can eat whatever I want and no exercise. But I decided to workout today because I skipped a workout a few days ago. I did keep to my free to eat anything schedule. I am finding my appetite to be smaller now, except when I get my period, then I am starving!
I am going to keep it short because today is also my long day. I work a night shift after work. Tomorrow is my day off, so I am going to get some errands done. Talk to you tomorrow!
Hello Folks,
I usually use this day as my totally free day; I can eat whatever I want and no exercise. But I decided to workout today because I skipped a workout a few days ago. I did keep to my free to eat anything schedule. I am finding my appetite to be smaller now, except when I get my period, then I am starving!
I am going to keep it short because today is also my long day. I work a night shift after work. Tomorrow is my day off, so I am going to get some errands done. Talk to you tomorrow!
Exercise: Interval (40 minutes – bike)
Menu: Anything
Until next time…
Think, Believe, Act, Achieve
Dakota
Today’s Mantra: What you think and talk about expands into action.
Until next time…
Think, Believe, Act, Achieve
Dakota
Today’s Mantra: What you think and talk about expands into action.
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