Evolution one – week eleven
Sunday, May 17, 2009
Hello Folks,
I had quite a busy day; doing my best to enjoy the weather. It is supposed to frost tonight and tomorrow night, so I a glad I got out. I spent the morning kayaking with some friends of mine. Although it was windy on the drive, once I got in the water it was really calm and pretty warm. It is nice to feel the peacefulness that comes from gliding on the water.
I also did some rollerblading in the afternoon. It is hard to spend anytime indoors when the days are so nice. So, here I am at 9pm writing in my blog, finally. Recently, I have been thinking about getting back into Karate. It could be a fun way for me to workout.
Tomorrow marks the last week of Evolution one. I have one more week to try to gain some progress. So far I have reached a plateau with my weight and bodyfat percentage. I have one more goal to reach, which will mark the beginning of Evolution Two.
Exercise: Interval (40 minutes – bike)
Menu:Veggies and Protein
Until next time…
Think, Believe, Act, Achieve
Dakota
Today’s Mantra: Later never exists.
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