In CT: Day 97

Evolution Two – week Two

Saturday, June 6, 2009

Hello Folks,

This will be my first experiment uploading a photo to my laptop. I am curious to see how the it looks on-line. Today has been pretty mellow. I did my workout in my sister's back yard. It was a little funny to workout in that setting, but overall it went really well.

My back is a little sore from the drive to CT. I have got to get some kind of cushion for my back.


Exercise: Pyramid, Interval

Menu: Veggies and Protein


Until next time…


Think, Believe, Act, Achieve


Dakota

Today’s Mantra: Prosperity is process. Process is purpose.