Evolution Two – week Five
Thursday, June 26, 2009
Hello Folks,
I wasn’t feeling so hot this morning so I decided to make myself a smoothie. This one was packed full of veggies; ideas that I got from Green Smoothies. My smoothie consisted of...
Broccoli
Asparagus
Soymilk
Spinach
Blackberries
Strawberries
Blueberries
It was really tasty and healthy too! A good way to get in the vegetables if you are not a big fan of eating them. I find it hard sometimes to eat vegetables because I want something quick and filling. I haven’t always found vegetables to be too filling. Anyway, I am going to go now. Hope you all enjoy the evening!
Hello Folks,
I wasn’t feeling so hot this morning so I decided to make myself a smoothie. This one was packed full of veggies; ideas that I got from Green Smoothies. My smoothie consisted of...
Broccoli
Asparagus
Soymilk
Spinach
Blackberries
Strawberries
Blueberries
It was really tasty and healthy too! A good way to get in the vegetables if you are not a big fan of eating them. I find it hard sometimes to eat vegetables because I want something quick and filling. I haven’t always found vegetables to be too filling. Anyway, I am going to go now. Hope you all enjoy the evening!
Exercise: Interval Training (bike – 45 mins.), Continuous
Menu: Veggies and Protein
Until next time…
Think, Believe, Act, Achieve
Dakota
Today’s Mantra: Liquid veggies are more fun to eat.
Until next time…
Think, Believe, Act, Achieve
Dakota
Today’s Mantra: Liquid veggies are more fun to eat.
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