Evolution Two – week Three
Wednesday, June 10, 2009
Hello Folks,
Today is my liquid day. What that means is that I eat things that are only in liguid form. For example I am having a smoothie for breakfast. I also juice some veggies for a drink that I sip throughout the day. I also have protein soymilk drinks during the day and I usually end the day with some kind of soup.
There is an up side and a down side to this diet. The up side is that it gives my digestive system a little break, since liquids are easier to break down. Second, it is a change in what I normally eat, which makes it fun for me. The downside is that when you eat solid food your metabolism speeds up to help your body break down the food; since liquids are easier to break down the metabolism isn’t being charged up.
Here are my recipes...
Shake
1 cup frozen strawberries
1 cup frozen blackberries
½ cup frozen blueberries
1 cup soymilk
Blend and drink!
You can add other things like protein powder...etc. I am lazy about that, but I like it to be simple or I won’t do it.
Here is my veggie drink...
8 – 10 carrots
1 apple
5 celery sticks
2 large beets
Juice and drink!
Exercise: Pyramid Meta-surge, Interval (45 min.)
Hello Folks,
Today is my liquid day. What that means is that I eat things that are only in liguid form. For example I am having a smoothie for breakfast. I also juice some veggies for a drink that I sip throughout the day. I also have protein soymilk drinks during the day and I usually end the day with some kind of soup.
There is an up side and a down side to this diet. The up side is that it gives my digestive system a little break, since liquids are easier to break down. Second, it is a change in what I normally eat, which makes it fun for me. The downside is that when you eat solid food your metabolism speeds up to help your body break down the food; since liquids are easier to break down the metabolism isn’t being charged up.
Here are my recipes...
Shake
1 cup frozen strawberries
1 cup frozen blackberries
½ cup frozen blueberries
1 cup soymilk
Blend and drink!
You can add other things like protein powder...etc. I am lazy about that, but I like it to be simple or I won’t do it.
Here is my veggie drink...
8 – 10 carrots
1 apple
5 celery sticks
2 large beets
Juice and drink!
Exercise: Pyramid Meta-surge, Interval (45 min.)
Menu: liquid
Until next time…
Think, Believe, Act, Achieve
Dakota
Today’s Mantra: Creating money is just like creating anything else in your life. It involves not being attached to it, and not giving it power over you life in any way.
No comments:
Post a Comment