Evolution Two – week Four
Wednesday, June 17, 2009
Hello Folks,
This morning I did my Superset power training. I experimented with doing 4 different exercises for each body part. I focused mainly on my chest, back, abs and Quads today. I alternated between chest and ab exercises and then back and quad exercises. For the last set I did all four exercises in a row instead of alternating.
So I set my watch timer for 2 minutes and did an exercise for as long as I could, then jump rope until the timer went off and then did the next exercise. It looked kind of like this...
Push – up + J rope + Sit – up + J Rope + Dumb bell chest press + J rope + Leg raises + J rope + Total gym chest press + J rope + side plank + J rope + band chest press+ J rope + crunches + J rope
And then to finish
Push – up + Dumb bell press + Total Gym chest press + Band chest press + 1 min rest + Sit –up + Leg raises + Side plank + Crunches
Then repeat for Quads and back...
Sounds simple, right?
Here are the pictures...
June 17, 2009: Day 108
Exercise: Superset Power Training
Hello Folks,
This morning I did my Superset power training. I experimented with doing 4 different exercises for each body part. I focused mainly on my chest, back, abs and Quads today. I alternated between chest and ab exercises and then back and quad exercises. For the last set I did all four exercises in a row instead of alternating.
So I set my watch timer for 2 minutes and did an exercise for as long as I could, then jump rope until the timer went off and then did the next exercise. It looked kind of like this...
Push – up + J rope + Sit – up + J Rope + Dumb bell chest press + J rope + Leg raises + J rope + Total gym chest press + J rope + side plank + J rope + band chest press+ J rope + crunches + J rope
And then to finish
Push – up + Dumb bell press + Total Gym chest press + Band chest press + 1 min rest + Sit –up + Leg raises + Side plank + Crunches
Then repeat for Quads and back...
Sounds simple, right?
Here are the pictures...
June 17, 2009: Day 108
Exercise: Superset Power Training
Menu: Liquid veggies and protein
Until next time…
Think, Believe, Act, Achieve
Dakota
Today’s Mantra: Your limits are defined by the agreement you have made about what is possible. Change the agreement and you can dissolve all limits.
Until next time…
Think, Believe, Act, Achieve
Dakota
Today’s Mantra: Your limits are defined by the agreement you have made about what is possible. Change the agreement and you can dissolve all limits.
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