Evolution Two – week Three
Monday, June 8, 2009
Hello Folks,
I decided to split up my workout schedule. Lately I have been doing my resistance and cardio training in the morning or at the same time. Today and this week I am going to try to do my cardio in the morning (to maximize my progress) and my resistance training in the evening.
I am really excited about experimenting with food this week. I decided to start a new log. I am also going to make portion bags. For example, when I eat oats I don’t usually measure how much I am eating, so this week I am going to measure out 3 bags of one meal of oats to be a little more accurate with my calorie intake.
I am going to see if I can come up with a system where I am not counting calories exactly, but trying to be more on mark with my portions. Since the next 90 days is about lower my body fat percentage to 15%. Wish me luck....
Exercise: Pyramid
Hello Folks,
I decided to split up my workout schedule. Lately I have been doing my resistance and cardio training in the morning or at the same time. Today and this week I am going to try to do my cardio in the morning (to maximize my progress) and my resistance training in the evening.
I am really excited about experimenting with food this week. I decided to start a new log. I am also going to make portion bags. For example, when I eat oats I don’t usually measure how much I am eating, so this week I am going to measure out 3 bags of one meal of oats to be a little more accurate with my calorie intake.
I am going to see if I can come up with a system where I am not counting calories exactly, but trying to be more on mark with my portions. Since the next 90 days is about lower my body fat percentage to 15%. Wish me luck....
Exercise: Pyramid
Menu: Veggies and Protein
Until next time…
Think, Believe, Act, Achieve
Dakota
Today’s Mantra: Every day is a new beginning.
Until next time…
Think, Believe, Act, Achieve
Dakota
Today’s Mantra: Every day is a new beginning.
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