Quick One: Day 132

Evolution Two – week seven

Saturday, July 11, 2009

Hello Folks,

Well, I don’t have much time to write tonight, so I am going to leave you with my pics for the day. Hope you all are having a great weekend!



Exercise: Interval (bike 45 min.)

Menu: Veggies and protein

Until next time…

Think, Believe, Act, Achieve

Dakota

Today’s Mantra: It is only the very wisest and the very stupidest who cannot change. ~confucius