Thursday, September 24, 2009
Hello Folks,
One of my favorite Female Personal Trainers is Jillian Michaels from the show The Biggest Loser.
Who is Jillian Michaels?:
- Personal Trainer on Biggest Loser
- Owns her own company called Waterfront Media, Inc.
- Past history of being overweight as teenager
- Black belt in Karate
- Most successful trainer on Biggest Loser
- Wrote Master Your Metabolism and Winning By Losing
- Has workout DVD called Banish Fat Boost Metabolism and 30 Day Shred, No More Trouble Zones
Why Is She The Biggest Winner?:
- She believes whole heartedly that her clients will succeed; and it affects their belief system
- She is really tough on her clients and doesn't let them get away with anything
- She genuinely cares about her clients and their success
- She is a living example of overcoming obstacles, especially weight
- She is compassionate and understanding at the right times
- She is not afraid to show herself, whether crying or getting angry, on TV
- She understands the psychology behind weight loss and uses it on her clients
- She doesn't ask anyone to do anything she wouldn't or couldn't do
- She exudes confidence
- She knows how to listen and hear her clients
- She loves what she does
- She practices what she preaches
What makes her so successful is that she has been in the shoes of her clients, at one point she weighed 175 pounds and she is only 5 feet 2 inches tall.
Here is a clip of her talking about why she loves what she does. I highly recommend checking this clip out, because she basically talks about marrying her values with her life's work and she is so passionate about it that it is inspiring.
Here is the clip...
Until next time…
Think, Believe, Act, Adjust, Never Give up
Dakota
Today’s Mantra:
"The past does not define, You the present does."
"A bad day for ego is a great day for your soul."
~Jillian Michaels
No comments:
Post a Comment