Evolution one – week ten
Sunday, May 10, 2009
Hello Folks,
Another late night tonight, so I am going to keep it brief. I had a pretty busy day. I was on call for work and spent most of the day working with little time for me. I squeezed in my workout this morning and went grocery shopping for the week. I mostly buy organic food now, especially vegetables. Anyway, off to bed.
Exercise: Interval Training ( run – 45)
Menu:Veggies and Protein
Until next time…
Think, Believe, Act, Achieve
Dakota
Today’s Mantra: Time is not a line, but a series of now points. ~ Taisen Deshimaru
Sunday, May 10, 2009
Hello Folks,
Another late night tonight, so I am going to keep it brief. I had a pretty busy day. I was on call for work and spent most of the day working with little time for me. I squeezed in my workout this morning and went grocery shopping for the week. I mostly buy organic food now, especially vegetables. Anyway, off to bed.
Exercise: Interval Training ( run – 45)
Menu:Veggies and Protein
Until next time…
Think, Believe, Act, Achieve
Dakota
Today’s Mantra: Time is not a line, but a series of now points. ~ Taisen Deshimaru
No comments:
Post a Comment