Evolution one – week eight

Saturday, April 25, 2009

Hello Folks,

Today was an action packed day, filled with running and kayaking and weight lifting. The kayaking actually took the longest. I went to the farmer’s market and back. It was such a beautiful day I had to get out!

This is going to be another brief blog posting, because I am sooo busy today!

I found a Quadathlon I am going to participate in to fulfill my goal for before I turn 40. More on that later!

Exercise: Pyramid weight lifting, Interval (Run – 30 mins.), Kayaking 2 hours

Menu: Veggies and Protein


Until next time…

Think, Believe, Act, Achieve

Dakota

Today’s Mantra: Better busy than bored.