May 24, 2009: Day 84
March 3, 2009: Day 2Evolution one – week twelve
Sunday, May 24, 2009
Hello Folks,
Today marks the last day of my 84 day body transformation. So far I am very pleased with my results. I called this 84 day period Evolution One. The next evolution will be Evolution Two. For the days following today I will be doing a series of experiments to push myself beyond my own limitations.
I will also be experimenting with other areas of my life and spending some time blogging about it. Last night I wrote down some affirmations I have for myself. I am in the process of rethinking the Law of Attraction. I want to figure out how tangible results can be achieved without getting to fluffy with my approach.
One thing I know for sure. When I let go of the outcome and take each day as a new beginning the results are much more satisfying. I am finding myself feeling satisfied with my life everyday. It is hard to explain unless you give it a try.
I guess it comes down to every time I do something that I know will further me along on my goals I don’t worry so much about when that will happen. The process becomes more enjoyable. Like, when I eat a healthy meal, not only do I intrinsically feel good, but I know that it will have a positive outcome for me in the future as well. The process then becomes satisfying and twofold.
Exercise: Interval (40 minutes – running)
Hello Folks,
Today marks the last day of my 84 day body transformation. So far I am very pleased with my results. I called this 84 day period Evolution One. The next evolution will be Evolution Two. For the days following today I will be doing a series of experiments to push myself beyond my own limitations.
I will also be experimenting with other areas of my life and spending some time blogging about it. Last night I wrote down some affirmations I have for myself. I am in the process of rethinking the Law of Attraction. I want to figure out how tangible results can be achieved without getting to fluffy with my approach.
One thing I know for sure. When I let go of the outcome and take each day as a new beginning the results are much more satisfying. I am finding myself feeling satisfied with my life everyday. It is hard to explain unless you give it a try.
I guess it comes down to every time I do something that I know will further me along on my goals I don’t worry so much about when that will happen. The process becomes more enjoyable. Like, when I eat a healthy meal, not only do I intrinsically feel good, but I know that it will have a positive outcome for me in the future as well. The process then becomes satisfying and twofold.
Exercise: Interval (40 minutes – running)
Menu:Veggies and Protein
Until next time…
Think, Believe, Act, Achieve
Dakota
Today’s Mantra: Everything in the future was born today.
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