Evolution Two – week one
Monday, May 25, 2009
Hello Folks,
Today I decided to give myself a little break from running a gazilian errands. I did my workout and it felt good today. I also added a rack to my truck to put my kayak on. I am getting ready for my quadathlon.. I did my bike intervals and really pushed myself. I can see that I am getting more and more fit every time I bike.
Exercise: Interval (40 minutes – biking), Pyramid
Menu:Veggies and Protein
Until next time…
Think, Believe, Act, Achieve
Dakota
Today’s Mantra: Each of us in our own way can try to spread compassion into people’s hearts.
Monday, May 25, 2009
Hello Folks,
Today I decided to give myself a little break from running a gazilian errands. I did my workout and it felt good today. I also added a rack to my truck to put my kayak on. I am getting ready for my quadathlon.. I did my bike intervals and really pushed myself. I can see that I am getting more and more fit every time I bike.
Exercise: Interval (40 minutes – biking), Pyramid
Menu:Veggies and Protein
Until next time…
Think, Believe, Act, Achieve
Dakota
Today’s Mantra: Each of us in our own way can try to spread compassion into people’s hearts.
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