Evolution Two – week one
Wednesday, May 27, 2009
Hello Folks,
Today I did my interval workout running for 45 minutes. I felt pretty good about my speed. There is definitely some improvement in the distance I can cover in the 45 minute time period.
I have been spending time each day focusing on the present. It actually takes a lot of energy to do that, but it is also very rewarding. Anyway, more on that later.
Here are the pictures...
May 27, 2009: Day 87
Exercise: Interval (45 minutes – running), Pyramid
Hello Folks,
Today I did my interval workout running for 45 minutes. I felt pretty good about my speed. There is definitely some improvement in the distance I can cover in the 45 minute time period.
I have been spending time each day focusing on the present. It actually takes a lot of energy to do that, but it is also very rewarding. Anyway, more on that later.
Here are the pictures...
May 27, 2009: Day 87
Exercise: Interval (45 minutes – running), Pyramid
Menu:Veggies and Protein
Until next time…
Think, Believe, Act, Achieve
Dakota
Today’s Mantra: You are not stuck where you are unless you decided to be.
Until next time…
Think, Believe, Act, Achieve
Dakota
Today’s Mantra: You are not stuck where you are unless you decided to be.
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