Evolution Two – week one
Thursday, May 28, 2009
Hello Folks,
Free day today! I had a very intense day at work. It felt good to play a little softball to unwind after such a long day. I was really excited to notice how easy it was to sprint to the base. Interval training and cross training has really paid off. Once again I am happy with the results of hard work. I feel I am well on way to my goal of achieving my fitness goals.
I am pretty tired, so I am going to sleep soon, but I wanted to drop a quick note.
Exercise: softball
Hello Folks,
Free day today! I had a very intense day at work. It felt good to play a little softball to unwind after such a long day. I was really excited to notice how easy it was to sprint to the base. Interval training and cross training has really paid off. Once again I am happy with the results of hard work. I feel I am well on way to my goal of achieving my fitness goals.
I am pretty tired, so I am going to sleep soon, but I wanted to drop a quick note.
Exercise: softball
Menu: Anything I want
Until next time…
Think, Believe, Act, Achieve
Dakota
Today’s Mantra: Don’t be afraid to explore; without exploration there are no discoveries.
Until next time…
Think, Believe, Act, Achieve
Dakota
Today’s Mantra: Don’t be afraid to explore; without exploration there are no discoveries.
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