Evolution one – week twelve
Wednesday, May 20, 2009
Hello Folks,
I had a late night last night; I was called out to work. I still managed to squeeze in my exercise when I got home from work this evening. I was too tired this morning to do much of anything. I am going to got to bed to catch some sleep, one of the most important factors in a fitness plan is rest. Anyway...
Hello Folks,
I had a late night last night; I was called out to work. I still managed to squeeze in my exercise when I got home from work this evening. I was too tired this morning to do much of anything. I am going to got to bed to catch some sleep, one of the most important factors in a fitness plan is rest. Anyway...
Exercise: Interval (40 minutes – biking)
Menu: Liquid
Menu: Liquid
Until next time…
Think, Believe, Act, Achieve
Dakota
Today’s Mantra: Look at every obstacle as an opportunity
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