Evolution Two – week ten
Tuesday, July 28, 2009
Hello Folks,
My back is really bothering me today. I am worried about how it will effect me for the quadathlon. I decided to give it a few days rest before the big day and hopefully get a massage this week before the big day. I am really tired, so I don’t have much more to say today. Its funny how I hurt myself not exercising but rather doing physical labor. I think I am more carefull with my body when I exercise. Can you see my pained look?
Exercise: Interval (run 345min)
Hello Folks,
My back is really bothering me today. I am worried about how it will effect me for the quadathlon. I decided to give it a few days rest before the big day and hopefully get a massage this week before the big day. I am really tired, so I don’t have much more to say today. Its funny how I hurt myself not exercising but rather doing physical labor. I think I am more carefull with my body when I exercise. Can you see my pained look?
Exercise: Interval (run 345min)
Menu: free
Until next time…
Think, Believe, Act, Achieve
Dakota
Today’s Mantra: Take care of your foundation, your core and the rest will follow.
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