Monday, July 27, 2009

Spiritual Cultivation: Day 148


Evolution Two – week ten

Monday, July 27, 2009

Hello Folks,
I had another hard day of construction work. This time I held up board and hammered it into the ceiling; I don’t recommend this for folks with neck problems. I am getting closer to my quadathlon. I, hopefully, will be recording the event. Once again I am pretty tired so I am going to keep this short. I took my pics of me in my bathing suit that I will be wearing for the quadathlon. I am actually pretty excited about the event even though right now I am feeling pretty tired from a week of hard labor, hopefully my body will recover enough for the event.

Exercise: Free


Menu: Protein and veggies

Until next time…

Think, Believe, Act, Achieve

Dakota

Today’s Mantra: Spiritual cultivation is a daily activity.

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