Evolution Two – week nine
Friday, July 24, 2009
Hello Folks,
I just spent 7 hours doing construction type work and I am so tired and sore it is unbelievable. I decided not to do weight training today, because I feel like I did more than my share of lifting today. I was doing mostly drywall and believe me, by yourself is very difficult. I came up with a little system to assist me when I had to lift up really heavy drywall. Overall I feel really good. But you can see I am not smiling in my picture, mostly because I am tired. Hope you all are good. Talk to you later.
Hello Folks,
I just spent 7 hours doing construction type work and I am so tired and sore it is unbelievable. I decided not to do weight training today, because I feel like I did more than my share of lifting today. I was doing mostly drywall and believe me, by yourself is very difficult. I came up with a little system to assist me when I had to lift up really heavy drywall. Overall I feel really good. But you can see I am not smiling in my picture, mostly because I am tired. Hope you all are good. Talk to you later.
Exercise: Interval (bike 45 min.), Construction work - 7 hours
Menu: Protein and Veggies
Until next time…
Think, Believe, Act, Achieve
Dakota
Today’s Mantra: Do what you want, as long as you are not itnerferring with anyone else's right to do the same -this is the definition of morality. ~Dr. Dyer
Until next time…
Think, Believe, Act, Achieve
Dakota
Today’s Mantra: Do what you want, as long as you are not itnerferring with anyone else's right to do the same -this is the definition of morality. ~Dr. Dyer
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