Evolution Two – week twelve
Monday, August 10, 2009
Hello Folks,
Today I worked out in the morning. I am surprised at how easy it is to find exercises that I can do even though my ankle is sprained. At this point my ankle is feeling more like a serious bruise. It also feels a little week when I do certain things with it. I will be review some of the exercises soon on this blog.
I have five more days before I head off to northern NY. I probably won’t be able to blog at all, but I will keep a journal each day and take pics each day and post them all when I get back.
Exercise: bike 45 minutes, resistance training, ankle stretches
Hello Folks,
Today I worked out in the morning. I am surprised at how easy it is to find exercises that I can do even though my ankle is sprained. At this point my ankle is feeling more like a serious bruise. It also feels a little week when I do certain things with it. I will be review some of the exercises soon on this blog.
I have five more days before I head off to northern NY. I probably won’t be able to blog at all, but I will keep a journal each day and take pics each day and post them all when I get back.
Exercise: bike 45 minutes, resistance training, ankle stretches
Menu: Protein and veggies
Until next time…
Think, Believe, Act, Achieve
Dakota
Today’s Mantra: Be ready at all times.
Until next time…
Think, Believe, Act, Achieve
Dakota
Today’s Mantra: Be ready at all times.
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