Evolution Two – week eleven
Sunday, August 8, 2009
Hello Folks,
Another day of exercise and I am starting to feel like normal. I am still following my rehab program for my ankle, but I am also doing biking and resistance training like before. I am going to take it slow though...no hurry to get into any high impact activities. Good thing for the exercise ball and push up and pull-up equipment. I am ready to go and feeling good about my recovery. It is amazing how much better the body responds when you take care of it. I usually find that if I address any health issues early like sickness or injury I usually recover quicker, but when I ignore and delay my care I regret it later. Not that there aren’t exceptions to this rule though!
I am going to get some rest, I had a long day.
Hello Folks,
Another day of exercise and I am starting to feel like normal. I am still following my rehab program for my ankle, but I am also doing biking and resistance training like before. I am going to take it slow though...no hurry to get into any high impact activities. Good thing for the exercise ball and push up and pull-up equipment. I am ready to go and feeling good about my recovery. It is amazing how much better the body responds when you take care of it. I usually find that if I address any health issues early like sickness or injury I usually recover quicker, but when I ignore and delay my care I regret it later. Not that there aren’t exceptions to this rule though!
I am going to get some rest, I had a long day.
Exercise: bike 45 minutes, some resistance training
Menu: Protein and veggies
Until next time…
Think, Believe, Act, Achieve
Dakota
Today’s Mantra: whoever gives reverence receives
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