Evolution Two – week ten
Friday, July 31, 2009
Hello Folks,
I am two days away from my quadathlon and I wanted to do a video log of my experience with fulfilling my first goal of competing in a multi-sport event. I will be video recording my next couple of days as I head to Hudson, NY starting tomorrow.
I am actually headed to a small town south of Henry H. to stay in a Youth Hostel for the night before driving up to Hudson. The accommodations in Hudson are really expensive and since I am on a budget I thought I would find something a little more affordable. I will have my own private room. It is an hour south of Hudson, so I will be getting up pretty early to make it to registration. I am supposed to register around 7am.
I am looking forward to finishing my first goal, but also a little worried about my back. I have been taking pretty good care of it, though. I stretch and use trauma oil and arnica to help it to heal. I will let you know how it goes on Sunday. Well, I better get some sleep...so here is my video and pics for today....hope you enjoy. See you tomorrow!
Hello Folks,
I am two days away from my quadathlon and I wanted to do a video log of my experience with fulfilling my first goal of competing in a multi-sport event. I will be video recording my next couple of days as I head to Hudson, NY starting tomorrow.
I am actually headed to a small town south of Henry H. to stay in a Youth Hostel for the night before driving up to Hudson. The accommodations in Hudson are really expensive and since I am on a budget I thought I would find something a little more affordable. I will have my own private room. It is an hour south of Hudson, so I will be getting up pretty early to make it to registration. I am supposed to register around 7am.
I am looking forward to finishing my first goal, but also a little worried about my back. I have been taking pretty good care of it, though. I stretch and use trauma oil and arnica to help it to heal. I will let you know how it goes on Sunday. Well, I better get some sleep...so here is my video and pics for today....hope you enjoy. See you tomorrow!
Exercise: Interval (run 30 min.)
Menu: Protein and Veggies
Until next time…
Think, Believe, Act, Achieve
Dakota
Today’s Mantra: Give it time, but never give up!
Until next time…
Think, Believe, Act, Achieve
Dakota
Today’s Mantra: Give it time, but never give up!
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