Evolution Two – week six
Saturday, July 4, 2009
Hello Folks,
Happy 4th of July! Today I spent most of the day at the beach. It was quite an experience to see two different kinds of sand and lots of rocks to massage my feet. I also went in to town to watch the fireworks at night! I went for a run in the morning and am adapting to camp food.
Exercise: Interval (run 60 min.)
Hello Folks,
Happy 4th of July! Today I spent most of the day at the beach. It was quite an experience to see two different kinds of sand and lots of rocks to massage my feet. I also went in to town to watch the fireworks at night! I went for a run in the morning and am adapting to camp food.
Exercise: Interval (run 60 min.)
Menu: camp food
Until next time…
Think, Believe, Act, Achieve
Dakota
Today’s Mantra: What does it mean to be self-realized?
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